# Chicken Tenders

Stop buying chicken tenders and make them better and healthier right at home.

- Total time: 12 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 400 g chicken breast or tenderloins
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- flour
- egg
- crushed corn flakes cereal
- 1 tsp oil spray

## Instructions

1. To a bowl, add your chicken.
2. Add salt, pepper, paprika, garlic powder, onion powder to the chicken.
3. Mix well.
4. Make three stations: flour, egg, and crushed corn flakes.
5. Dip the chicken into flour.
6. Dip the chicken into the egg.
7. Dip the chicken into the corn flakes.
8. Add the chicken to a baking tray.
9. Spray the chicken with some oil.
10. Bake at 450F for 12 minutes or airfry at 400F for 10 minutes until crispy.

## Equipment

- bowl
- baking tray

## Tips

- Serve it with your favorite low calorie sauce.

## Source

- Original video: https://www.instagram.com/reel/DMk6xAGgv7g/?igsh=bHozM2tsdnNtdGJ5
- Recipe page: https://www.cliprecipe.com/recipe/0eb1af4e-2aa9-4283-994f-cc8f0fb874ef
- Extracted: 2025-07-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt