# 10-minute lunch meal prep

A quick and easy salad meal prep that stays good all week, featuring a variety of fresh vegetables, chickpeas, feta, and a homemade dressing.

- Total time: 10 min
- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 1 bag kale
- olive oil
- 1 head broccoli
- 1 red bell pepper
- 1 can chickpeas
- 0.5 red onion
- banana peppers
- sliced almonds
- 6 ounces feta
- 3 ounces olive oil
- 3 ounces white wine vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon hot honey
- pinch salt
- black pepper

## Instructions

1. Add one bag of kale to a large bowl.
2. Drizzle olive oil over the kale.
3. Massage the kale with your hands.
4. Chop one head of broccoli into small pieces and add it to the bowl.
5. Chop one red bell pepper and add it to the bowl.
6. Add one can of drained and rinsed chickpeas to the bowl.
7. Thinly slice half of a red onion and add it to the bowl.
8. Roughly chop some banana peppers and add them to the bowl.
9. Add sliced almonds to the bowl.
10. Add 6 ounces of feta cheese to the bowl.
11. For the dressing, combine 3 ounces of olive oil in a measuring cup.
12. Add 3 ounces of white wine vinegar to the measuring cup.
13. Add one tablespoon of Dijon mustard to the dressing.
14. Add one tablespoon of hot honey to the dressing.
15. Add a big pinch of salt to the dressing.
16. Add black pepper to the dressing.
17. Use a frother to mix the dressing ingredients.
18. Pour the dressing over the salad.
19. Use two forks to mix the salad thoroughly.

## Equipment

- large bowl
- knife
- cutting board
- measuring cup
- frother
- forks

## Tips

- This salad meal prep is designed to stay good all week.
- Use two forks to mix the salad thoroughly.

## Source

- Original video: https://www.tiktok.com/@reviskitchenn/video/7550420073324743949?is_from_webapp=1&sender_device=pc&web_id=7523277715697862175
- Recipe page: https://www.cliprecipe.com/recipe/0e92ba3e-5a31-4235-90b7-dda02f70ea66
- Extracted: 2025-10-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt