# Meal Prep Sunday

- Servings: 12 servings
- Total time: 10 min
- Category: Breakfast
- Language: en

## Ingredients

- 1 cup blackberries
- 1 cup yogurt
- 1 medium banana
- 2 tablespoons maple syrup
- 1 cup oats
- 1 cup blueberries
- 1 cup flour
- 1 medium carrot
- 0.5 medium red onion
- 1 medium red pepper
- 1 pound chicken breast
- 2 tablespoons olive oil
- 3 large tortillas
- 0.5 cup cheese
- 1 cup rice
- 1 cup broccoli
- 1 cup green beans
- 3 cups noodles
- 1 pound beef
- 2 tablespoons soy sauce
- 1 pound pasta
- 2 tablespoons butter
- 1 cup milk
- 0.5 cup cheddar cheese
- 1 tablespoon parsley

## Instructions

1. Blend blackberries and yogurt.
2. Pour mixture into small cups and top with blackberries and mint.
3. Combine oats, banana, and maple syrup in a food processor.
4. Press mixture into a baking sheet and bake.
5. Cut into bars after cooling.
6. Make a tomato soup. Combine chopped carrots, red onion, and red pepper in a pot. Cook until softened and then blend into a soup.
7. Add cream and croutons.
8. Cook chicken and add seasonings.
9. Assemble quesadillas. Layer chicken, cheese, and peppers on tortillas, fold in half.
10. Bake the quesadillas until golden brown and crispy.
11. Cook rice and mix with broccoli and green beans.
12. Stir-fry beef and add soy sauce.
13. Cook pasta, drain, and mix with cheese sauce.
14. Top with shredded cheese and parsley.

## Equipment

- blender
- food processor
- oven
- frying pan
- knife
- cutting board
- pot
- measuring cups
- measuring spoons

## Source

- Original video: https://www.instagram.com/p/DEuXaFJoZt2/
- Recipe page: https://www.cliprecipe.com/recipe/0e8be638-f7f4-4ad1-a1cd-e89ae237bd40
- Extracted: 2025-03-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt