# Macro-Friendly, High Protein Beef Lasagna

Pure comfort food, made healthier, that blows away most lasagna dishes you'll get eating out for a fraction of the calories and more protein.

- Servings: 10 servings
- Total time: 55 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1360 g 93% ground beef
- 2 medium onions, finely diced
- 20 g olive oil
- 30 g tomato paste
- 16 oz beef bone broth
- 2 jars marinara or crushed tomatoes
- Salt
- black pepper
- garlic powder
- Italian seasoning
- red chili flakes
- 30 g white miso
- 900 g cottage cheese
- 2 large eggs
- 227 g shredded mozzarella
- 30 g grated parmesan
- 2 Tbsp parsley
- 455 g lasagna noodles, boiled until just tender
- 227 g shredded mozzarella
- 40 g Parmigiano Reggiano, grated

## Instructions

1. Cook down two yellow onions until brown with some olive oil.
2. Fry your tomato paste until fragrant.
3. Pour over 16 ounces of beef bone broth and let it boil until it's completely reduced and thickened.
4. Add in extra lean ground beef and cook that until it's browned.
5. Add two jars of your favorite tomato sauce or crushed tomatoes.
6. Salt to taste.
7. For the cheese filling, add cottage cheese, fresh Parmigiano Reggiano, shredded mozzarella, two eggs, and fresh parsley.
8. Mix the cheese filling until fully combined.
9. Assemble the lasagna with 4 meat sauce layers, 3 pasta layers, 2 cheese sauce layers, then shredded cheese topping.
10. Cover with foil.
11. Bake at 375°F for 30 to 40 minutes.
12. Remove the foil.
13. Place underneath the broiler for 10-15 minutes until it starts bubbling and browning on top.

## Equipment

- roasting pan
- broiler

## Tips

- For the meat sauce, let the beef bone broth boil until completely reduced and thickened to add insane depth of flavor and extra protein.
- Let lasagna rest for 15
20 minutes before slicing.

## Source

- Original video: https://youtu.be/HZF0wunhUPw
- Recipe page: https://www.cliprecipe.com/recipe/0e5e04c7-4990-4bf4-9584-1ac1ebe7c611
- Extracted: 2026-02-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt