# Creamy Lemon Parm Chicken & Rice

This high-protein, low-calorie creamy lemon Parmesan chicken and rice recipe is incredibly flavorful and perfect for meal prepping.

- Servings: 5 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 24 oz chicken breast
- 1 Juice of 1 lemon lemon
- 1 tablespoon olive oil
- 1 tablespoon salt
- 0.5 tablespoon pepper
- 1 tspn garlic powder
- 180 g fat free evaporated milk
- 80 g Parmigiano reggiano
- 0.5 Juice of 1/2 lemon lemon
- to taste pepper
- 320 g basmati rice
- 30 g butter
- 480 g water

## Instructions

1. Grab three large chicken breasts and tenderize them.
2. Add the juice of one lemon, olive oil, salt, pepper, and garlic powder to a bowl to make the lemon pepper marinade.
3. Toss the chicken breasts in the marinade and let it marinate for at least 30 to 45 minutes.
4. Combine fat-free evaporated milk, juice of half a lemon, and fresh Parmigiano Reggiano in a blender for the pan sauce.
5. Blend the pan sauce ingredients until completely smooth.
6. Rinse the basmati rice.
7. Combine basmati rice, butter, and water in a pot.
8. Bring water to boil, cover, reduce heat to low, and cook for 15 minutes.
9. Remove the pot from heat, keep it covered, and let it sit for 10 more minutes.
10. Cook the lemon pepper chicken in a pan over high heat to get a nice sear, flipping every 1 to 2 minutes until completely cooked through.
11. Place the chicken to the side.
12. Deglaze the pan with the juice of half a lemon.
13. Pour the creamy Parmesan sauce into the pan, reduce heat to low, and mix to pick up all the flavor.
14. Let the sauce simmer for 3 to 4 minutes to thicken up.
15. Serve the cooked chicken and creamy Parmesan sauce over the prepared rice.

## Equipment

- pan
- paper towel
- meat tenderizer
- blender
- strainer
- spatula

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7218223970842266926
- Recipe page: https://www.cliprecipe.com/recipe/0e2e05d4-fc66-4e21-af2c-cca6fdb41079
- Extracted: 2025-08-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt