# Macro-Friendly, High Protein Beef Lasagna

This is a healthier version of comfort food lasagna, offering high protein and lower calories than traditional dishes, suitable for meal prepping with 10 servings.

- Servings: 10 servings
- Total time: 55 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1360 g 93% ground beef
- 2 medium onions, finely diced
- 20 g olive oil
- 30 g tomato paste
- 16 oz beef bone broth
- 2 jars marinara or crushed tomatoes
- Salt
- black pepper
- garlic powder
- Italian seasoning
- red chili flakes
- 30 g white miso
- 900 g cottage cheese
- 2 large eggs
- 227 g shredded mozzarella
- 30 g grated parmesan
- 2 Tbsp parsley
- 455 g lasagna noodles, boiled until just tender
- 227 g shredded mozzarella
- 40 g Parmigiano Reggiano, grated

## Instructions

1. Cook down two yellow onions until brown.
2. Add in some olive oil and fry your tomato paste until fragrant.
3. Pour over 16 ounces of beef bone broth and let it boil until completely reduced and thickened.
4. Add in extra lean ground beef and cook until browned.
5. Add two jars of your favorite tomato sauce or crushed tomatoes. Salt to taste.
6. For the cheese filling, add cottage cheese, fresh Parmigiano Reggiano, shredded mozzarella, two eggs, and fresh parsley.
7. Mix the cheese filling until fully combined.
8. Assemble the lasagna with thin layer of meat sauce, noodles, cheese filling, meat sauce, noodles, cheese sauce, meat sauce, noodles, meat sauce, then top with shredded mozzarella and Parmesan.
9. Cover with foil.
10. Bake at 375°F for 30 to 40 minutes.
11. Remove the foil.
12. Place underneath the broiler for 10-15 minutes until it starts bubbling and browning on top.
13. Let lasagna rest for 15-20 minutes before slicing.

## Equipment

- foil 15x11x3 roasting pan

## Tips

- Pre-cooking tomato paste is crucial for richer flavor.
- Let lasagna rest for 15–20 minutes before slicing.

## Source

- Original video: https://www.youtube.com/shorts/HZF0wunhUPw
- Recipe page: https://www.cliprecipe.com/recipe/0e2617a3-cdc7-4557-b841-e36c3a77e7e7
- Extracted: 2026-04-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt