# High Protein Cheesy Garlic Steak Burritos

These high-protein, cheesy garlic steak burritos are a delicious and easy meal prep option, with 52g of protein per serving.

- Servings: 6 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 20 g light butter
- 200 g washed rice
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 0.5 tsp salt
- 400 ml chicken stock
- fresh parsley
- 0.5 lemon juice
- 200 g 0% cottage cheese
- light mayonnaise
- 60 g 0% Greek yogurt
- 0.5 lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp pepper
- 0.5 tsp onion powder
- 10 g garlic paste
- 900 g lean sliced steak
- 2 tsp paprika
- 2 tsp black pepper
- 2 tsp garlic powder
- 2 tsp salt
- cooking spray
- 80 g mozzarella
- 80 g low fat cheddar
- 1 tortilla

## Instructions

1. Melt light butter in a pan for the rice.
2. Add washed rice to the melted butter.
3. Add paprika, garlic powder, and salt to the rice.
4. Toast the rice and seasonings for a minute.
5. Pour chicken stock into the pan with the rice.
6. Bring the rice mixture to a light bubble.
7. Simmer the rice on low heat for 15-20 minutes with a lid.
8. Add fresh parsley and lemon juice to the cooked rice.
9. Mix the parsley and lemon juice into the rice until fluffy and fragrant.
10. Combine cottage cheese, light mayo, 0% Greek yogurt, half a lemon's juice, honey, salt, pepper, onion powder, and garlic paste in a blender for the garlic sauce.
11. Blend the garlic sauce ingredients until completely smooth.
12. Slice lean steak into strips.
13. Add paprika, black pepper, garlic powder, and salt to the steak strips.
14. Mix the seasonings well to coat the steak.
15. Cook the seasoned steak strips on high heat with cooking spray until crispy and tender.
16. Add the cooked steak strips to a bowl with mozzarella and low-fat cheddar.
17. Pour the creamy garlic sauce over the steak and cheese.
18. Add chopped parsley to the steak mixture.
19. Mix well to form the burrito filling.
20. On a warm tortilla, add a portion of lemon herb rice.
21. Add a portion of the steak mix over the rice.
22. Fold in the sides of the tortilla.
23. Roll up the tortilla tightly into a burrito.
24. Repeat the filling and rolling process for 6 burritos.
25. Toast the burritos in a pan to seal.
26. Store the wrapped burritos in the freezer.

## Equipment

- pan
- lid
- blender
- bowl
- spatula

## Tips

- You can store frozen and reheat whenever you need
- Toast in the pan (with a little light butter) folded side down to seal the burrito
- Allow the burritos to cool before wrapping in foil
- To reheat, remove the foil, wrap in a damp paper towel and microwave for 3-4 minutes from the fridge or 5-6 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!

## Source

- Original video: https://vt.tiktok.com/ZSDc7eypy/
- Recipe page: https://www.cliprecipe.com/recipe/0e0f6fbe-c1d5-4886-935a-29a4ccfd8bf9
- Extracted: 2025-09-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt