# High protein and fiber overnight oats recipe

- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 0.25 cup rolled oats
- 1 tsp chia seeds
- 1 tsp hemp hearts
- 0.5 scoop protein powder
- 1 tsp sweetener
- 1 T blueberries
- 1 tsp vanilla extract
- 0.25 cup high protein milk
- 1 tsp crushed walnuts

## Instructions

1. Add 1/4 cup of organic sprouted rolled oats into an 8 oz mason jar.
2. Add 1 teaspoon of chia seeds.
3. Add 1 teaspoon of hemp hearts.
4. Add 1/2 scoop of protein powder.
5. Add 1 teaspoon of no-calorie sweetener (Monk fruit).
6. Add 1 tablespoon of frozen blueberries.
7. Add 1 teaspoon of vanilla extract.
8. Add 1/4 cup of Fairlife 2% high-protein milk.
9. Put the lid on, shake it up, and put it in the fridge overnight.
10. Top it with 1 teaspoon of crushed walnuts before eating.

## Equipment

- mason jar

## Source

- Original video: https://www.facebook.com/share/v/167GJj32Jo/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/0e0ef774-5de6-41e2-88f9-a164c88c0f59
- Extracted: 2025-09-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt