# High Protein Cheesy Garlic Chicken Rolls

These high protein cheesy garlic chicken rolls are a delicious, quick and easy snack with 37g of protein per roll that you can store in the freezer and reheat whenever you need.

- Servings: 8 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 650 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 200 g 0% fat cottage cheese
- 60 g 0% fat Greek yoghurt
- 50 g light mayo
- 20 g roasted garlic paste
- 0.5 lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp onion powder
- cooking spray
- 80 g cheddar
- 80 g mozzarella
- chopped parsley
- 8 tortillas

## Instructions

1. Dice the chicken breast into cubes.
2. Add garlic powder, onion powder, smoked paprika, cayenne, salt, and pepper to the diced chicken.
3. Mix the chicken and seasonings well to coat.
4. For the garlic sauce, combine cottage cheese, Greek yoghurt, light mayo, roasted garlic paste, lemon juice, honey, salt, black pepper, and onion powder in a blender.
5. Blend the mixture until completely smooth.
6. Add the seasoned chicken to a pan with cooking spray and cook on high heat until golden brown.
7. Place the cooked chicken in a bowl.
8. Pour the garlic sauce over the chicken.
9. Add grated cheddar and mozzarella.
10. Add chopped parsley.
11. Mix all ingredients together to form the filling.
12. On a warm tortilla, add 1/8 of the chicken mix.
13. Roll up the tortilla tightly, repeating until you have 8 rolls.
14. Place the rolls on a baking sheet lined with parchment paper.
15. Give the rolls a quick spray with cooking spray.
16. Sprinkle with parsley.
17. Oven bake or air fry at 200°C for 8-10 minutes.
18. Store the cooked rolls in the freezer wrapped in foil.

## Equipment

- bowl
- blender
- pan
- spatula
- baking sheet
- parchment paper
- air fryer
- microwave

## Tips

- Wrap in foil and store in the freezer for months.
- To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze off the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple of minutes to get crispy and enjoy.

## Source

- Original video: https://www.instagram.com/share/BBKvIW-zWj
- Recipe page: https://www.cliprecipe.com/recipe/0dfe4753-0d05-4ab7-87d4-6296c133bd70
- Extracted: 2025-10-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt