# High Protein Korean Popcorn Chicken

A delicious, high-protein Korean popcorn chicken with sweet and sticky rice, perfect for meal prep.

- Servings: 4 servings
- Cuisine: Korean
- Category: Snack
- Language: en

## Ingredients

- 800 g chicken breast
- 1 tbsp black pepper
- 20 ml soy sauce
- 1 egg
- 40 g cornflour
- 60 ml soy sauce
- 80 ml water
- 2 tbsp low cal ketchup
- 3 tbsp gochujang paste
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30 g brown stevia
- 200 g uncooked sticky rice
- 3 tbsp rice vinegar
- 1 tbsp sweetener
- salt
- chopped green onions
- sesame seeds

## Instructions

1. Dice the chicken breast into cubes.
2. Add black pepper, soy sauce, and one egg to the chicken.
3. Mix well with your hands until the chicken is fully coated.
4. Add cornflour to a large container.
5. Add the diced chicken breast to the container.
6. Seal the lid and shake well until the chicken is fully coated.
7. Set the coated chicken on a rack and give it a spray.
8. Oven bake at 210°C for 10-14 minutes or air fry at 200°C for 10-12 minutes.
9. For the Korean glaze, add soy sauce, water, low-calorie ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia to a pan.
10. Stir until the glaze thickens.
11. Add your crispy popcorn chicken to the pan with the glaze.
12. Toss the chicken together with the glaze to fully coat.
13. Prepare sweet sticky rice by cooking it according to instructions, then allowing it to cool for 10 minutes before adding 3 tablespoons of rice vinegar, a tablespoon of sweetener, and salt to taste, then mix again.
14. Divide the chicken and sticky rice into four equal servings.
15. Garnish with chopped green onions and sesame seeds.

## Equipment

- bowl
- large container with lid
- air fryer
- oven
- frying pan
- spatula

## Tips

- Store for up to 5 days in the fridge.
- To reheat, add a teaspoon of water and microwave for 3 minutes partially covered; once heated through, mix well and enjoy.

## Source

- Original video: https://vm.tiktok.com/ZMAFDr5Lj/
- Recipe page: https://www.cliprecipe.com/recipe/0db6f90c-7386-449c-a834-b0efd1f962af
- Extracted: 2025-08-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt