# Spicy Chicken Nuggets

A recipe for low-calorie, spicy chicken nuggets that are easy to make and perfect for meal prepping.

- Servings: 18 servings
- Total time: 10 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 16 oz lean ground chicken
- 1 tsp salt
- 1 tsp pepper
- 0.5 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.25 tsp cayenne pepper
- 20 g yellow mustard
- 3 slices low calorie bread

## Instructions

1. Season ground chicken with salt, pepper, paprika, garlic powder, and onion powder.
2. Add yellow mustard and mix well.
3. Lightly wet your hands and form the mixture into 18 chicken nuggets.
4. In a blender, blend 3 slices of low-calorie bread, paprika, and cayenne pepper.
5. Coat each chicken nugget in the breadcrumb mixture, ensuring to remove any excess.
6. Place the coated chicken nuggets in an air fryer sprayed with nonstick cooking spray.
7. Air fry at 400 degrees Fahrenheit for 10 minutes.

## Equipment

- bowl
- air fryer
- blender

## Source

- Original video: https://www.instagram.com/reel/DHopMvPzsju/?igsh=MXdtcGh2ZWhkd21nbw==
- Recipe page: https://www.cliprecipe.com/recipe/0d7466b7-4529-4fa1-b780-169cda90471d
- Extracted: 2025-03-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt