# Salade Protéinée

A protein-packed salad that is both delicious and healthy.

- Servings: 2 servings
- Total time: 10 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 2 grosses feuilles kale
- 0.5 concombre
- 1 oignon rouge
- 2 poignées cramberries séchées
- 100 g edamame
- copeaux de parmesan
- 2 Pitas
- 2 filets de poulet cuits
- 1 avocat
- 4 càs skyr or yaourt grec
- mix d’herbeuse (ciboulette, aneth, basilic, persil)
- 0.5 citron
- 1 càs sirop d’érable
- sel
- poivre

## Instructions

1. Cut pitas into small croutons, brush with olive oil, and cook in an air fryer or oven at 180 degrees until golden.
2. Cut kale leaves and tear into small pieces. Place in a salad bowl and massage with a little olive oil to remove bitterness.
3. Cut cucumber and red onion into small cubes and add to the kale.
4. Add edamame, cranberries, and parmesan shavings.
5. Cut the chicken and add it.
6. In a blender, mix all the sauce ingredients.
7. Add the croutons and sauce to the salad bowl and mix well.

## Equipment

- knife
- cutting board
- air fryer
- oven
- salad bowl
- blender

## Tips

- Massaging kale with olive oil removes bitterness.

## Source

- Original video: https://www.instagram.com/reel/DA8x_juoTF1/?igsh=bm5rdHVjb3M2MDhy
- Recipe page: https://www.cliprecipe.com/recipe/0d5db8a7-3ea3-4dfd-9466-501751d5ccab
- Extracted: 2025-05-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt