# Protein Pancakes

This recipe shows how to prepare fluffy protein pancakes with air fried bananas.

- Servings: 8 servings
- Total time: 1 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 2 cups Low Fat Cottage Cheese
- 4 Whole Eggs
- 1 tsp Vanilla Extract
- 4 tbsp Sugar free Maple Syrup
- 1.25 cups Self Rising Flour
- 2 Bananas
- 0 Cinnamon

## Instructions

1. In a bowl, mix together 2 cups of low fat cottage cheese, 4 whole eggs, 1 tsp of vanilla extract, 4 tbsp of sugar free maple syrup and 1.25 cups of self rising flour.
2. Mix the ingredients using a food processor.
3. Cook the mix in a frying pan using muffin rings until extremely fluffy.
4. Air fry two ripe bananas with cinnamon.
5. Serve pancakes topped with the air fried bananas.

## Equipment

- bowl
- food processor
- muffin rings
- frying pan
- air fryer

## Source

- Original video: https://vt.tiktok.com/ZSMPWFmbP/
- Recipe page: https://www.cliprecipe.com/recipe/0d4b4acd-ec6e-4e55-9deb-ffd3f127a7ee
- Extracted: 2025-03-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt