# Protein Brownie Batch Prep

This recipe makes five massive slices of protein brownie, each one for only 100 calories and packs 7 grams of protein, perfect for fat loss and those with a sweet tooth.

- Servings: 5 servings
- Total time: 15 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 2 bananas
- 1 egg
- 30 g protein powder (chocolate)
- 50 ml milk of choice (skimmed)
- 15 g cocoa powder
- 10 g chocolate chips
- 1 tsp baking powder
- powdered peanut butter

## Instructions

1. Mix all the ingredients together in a large bowl. Crush up your bananas as much as possible.
2. Pour into an oven proof dish. Bake at 180 degrees Celsius for 15 minutes in the oven or airfry for 12 minutes.
3. Slice into 5 even pieces.
4. I finished mine off with some powdered peanut butter drizzled over the top.
5. Serve & enjoy!

## Equipment

- large bowl
- oven proof dish
- oven or airfryer

## Tips

- Crush up your bananas as much as possible.
- You can finish it off with some powdered peanut butter drizzled over the top.

## Source

- Original video: https://www.facebook.com/share/r/1Ar1bvwCgX/
- Recipe page: https://www.cliprecipe.com/recipe/0d49e61a-d0b6-4ad8-a5f2-9b026d9f4302
- Extracted: 2026-02-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt