# High Protein Korean Popcorn Chicken

The most delicious high protein Korean popcorn chicken with sweet and sticky rice for under 500 calories and 50g of protein, that is super easy to make and perfect for meal prep.

- Servings: 4 servings
- Cuisine: Korean
- Category: Snack
- Language: en

## Ingredients

- 800 g chicken breast
- 1 tbsp black pepper
- 20 ml soy sauce
- 1 egg
- 40 g cornflour
- 60 ml soy sauce
- 80 ml water
- 2 tbsp low cal ketchup
- 3 tbsp gochujang paste
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30 g brown stevia
- 200 g uncooked sticky rice
- 3 tbsp rice vinegar
- 1 tbsp sweetener
- salt
- chopped green onions
- sesame seeds

## Instructions

1. Dice the chicken breast into cubes.
2. Add black pepper, soy sauce, and one egg to the diced chicken.
3. Mix well with your hands until fully coated.
4. To a large container, add cornflour and your diced chicken breast.
5. Seal the lid and shake well until the chicken is fully coated.
6. Set the coated chicken on a rack and give it a spray.
7. Bake or air fry the chicken until cooked (Oven Bake: 210°C for 10-14 mins; Airfry: 200°C for 10-12 mins).
8. For the Korean glaze, add soy sauce, water, low cal ketchup, gochujang paste, rice vinegar, honey, and brown stevia to a pan.
9. Stir until the glaze thickens.
10. Add your crispy popcorn chicken to the glaze.
11. Toss it together to fully coat the chicken.
12. Cook the sticky rice according to instructions, then let it cool for 10 minutes.
13. Add rice vinegar, sweetener, and salt to taste to the cooked rice and mix again.
14. Divide the chicken and sticky rice into four equal servings.
15. Garnish with chopped green onions and sesame seeds.

## Equipment

- container
- rack
- pan

## Tips

- Store for up to 5 days in the fridge.
- To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy!

## Source

- Original video: https://www.instagram.com/reel/C5TuQ0ONK-h/?igsh=MTVrNm80M2JrMXlzeg==
- Recipe page: https://www.cliprecipe.com/recipe/0d4624ec-7652-4d6c-be6b-74faffb1891f
- Extracted: 2025-10-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt