# Microwave Berry Crumble

A single-serve, higher fiber, lower sugar berry crumble ready in 5 minutes that can be enjoyed for breakfast, dessert, or a snack.

- Servings: 1 servings
- Total time: 5 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1 tbsp peanut butter softened
- 0.5 tbsp maple syrup
- 0.33 cup oats quick, minute or rolled
- 2 tbsp vanilla protein powder (or flour of choice)
- 1 tsp cinnamon
- 0.5 tsp water
- 1 cup frozen berries
- 1 tbsp chia seeds
- 0.5 tbsp maple syrup, honey or sugar optional (for sweetness)

## Instructions

1. Microwave the frozen berries for 1 minute.
2. Add the chia seeds to the berries and microwave for another 1 minute.
3. Spread the topping (made with oats, cinnamon, protein powder, peanut butter, maple syrup, and water) over the berry filling.
4. Microwave for 2 minutes.
5. Enjoy the berry crumble.

## Equipment

- microwave

## Source

- Original video: https://www.tiktok.com/t/ZTBjq1x73/
- Recipe page: https://www.cliprecipe.com/recipe/0d39aca5-e949-47c3-bb97-6e65547a448b
- Extracted: 2026-05-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt