# Cookie Dough Blended Oats

This is a recipe for sweet, creamy blended oats packed with hidden chickpeas and cauliflower, designed for weight loss.

- Total time: 5 min
- Category: Dessert
- Language: en

## Ingredients

- 0.5 cup chickpeas
- 1 cup frozen cauliflower
- 0.5 cup oats
- 1 ripe banana
- 1 dates
- 0.33 cup unsweetened plant milk
- 1 tsp vanilla
- 1 pinch salt
- 1 bit baking powder
- dark chocolate, melted

## Instructions

1. Start with chickpeas, oats, cauliflower, dates, vanilla, a pinch of salt, a tiny bit of baking powder, and some plant milk.
2. Blend everything until smooth.
3. Add a banana and mix it in.
4. Melt dark chocolate.
5. Pour the blended mixture into a glass and top with melted dark chocolate and a little bit of salt.
6. Chill for 5 minutes and enjoy.

## Equipment

- blender
- glass
- wine glass

## Tips

- Make sure to get veggies in for massive portions while losing weight.
- Let the mixture cool for a few minutes before eating.

## Source

- Original video: https://www.instagram.com/reel/DT08m4kkX16/
- Recipe page: https://www.cliprecipe.com/recipe/0d29396b-b4df-45f3-96de-6549cab32b9e
- Extracted: 2026-01-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt