# Juicy Chicken 101

Juicy and flavorful pan-seared and oven-baked chicken breasts, perfect for meal prepping.

- Servings: 2 servings
- Total time: 20 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 2 boneless skinless chicken breast
- 1 tsp garlic powder
- 1 tsp garlic salt
- 1 tsp lemon pepper
- 1 tsp paprika
- 2 tbsp avocado oil

## Instructions

1. Pat dry boneless skinless chicken breasts (thicker the better).
2. Season chicken breasts generously with garlic powder, garlic salt, lemon pepper, and paprika.
3. Heat a cast iron skillet on medium-high heat (level 6).
4. Add avocado oil to the hot skillet.
5. Place chicken breasts in the hot skillet and cook for 5 minutes on one side to get a nice crust.
6. Flip chicken breasts and immediately place the skillet in a 400°F oven on the middle rack for 13 minutes.
7. Remove from oven and let rest for 5 minutes before cutting.
8. Slice chicken and serve.

## Equipment

- cast iron skillet
- paper towels
- oven
- tongs
- knife

## Source

- Original video: https://www.tiktok.com/t/ZTYTveF4e/
- Recipe page: https://www.cliprecipe.com/recipe/0d2596d1-8171-44e8-b245-f206bbb60e65
- Extracted: 2025-01-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt