# Maple-Roasted Carrots and Spring Onion with Lemony Yogurt and Juicy Grilled Chicken

A perfect spring supper or hostess lunch with maple-roasted carrots and spring onions, lemony yogurt and juicy grilled chicken, layered with flavor, texture and color.

- Total time: 20 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1 bunch carrots
- 1 bottle olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin seed
- 1 tsp coriander
- 1 tsp smoked paprika
- 1 tsp salt
- 1 tbsp maple syrup
- 1 can chickpeas
- 4 spring onions
- 1 serrano pepper
- 2 chicken breasts
- 1 tbsp coriander seeds
- 1 tsp aleppo pepper
- 1 lemon
- 1 cup greek yogurt
- 1 handful mint
- 1 handful parsley
- 1 handful almonds

## Instructions

1. Dress up the carrots with olive oil, garlic powder, onion powder, cumin seed, coriander, smoked paprika and salt.
2. Lay the carrots onto a baking pan with parchment paper and roast for 20 minutes.
3. Add maple syrup to the chickpeas in a bowl after draining them.
4. Roast the chickpeas in the same bowl with olive oil and spices.
5. Cut the spring onions and toss them with olive oil and salt. Roast them in the oven until they soften.
6. Pound the chicken breasts to make them even in size.
7. Season the chicken with crushed coriander seeds, aleppo pepper, salt, crushed garlic cloves and lemon zest.
8. Add lemon juice to the chicken just before grilling.
9. Grill the chicken breasts until they are cooked through.
10. Make the yogurt base by mixing greek yogurt, lemon zest, lemon juice, salt, and grated garlic.
11. Layer the yogurt base at the bottom of a serving plate, top with roasted carrots, spring onions, roasted chickpeas, fried almonds, fresh mint and parsley, and finally the grilled chicken breasts. Drizzle with the chicken juices.

## Equipment

- bowl
- baking pan
- parchment paper
- grater
- grill pan
- mortar and pestle

## Source

- Original video: https://www.facebook.com/share/r/1AHj15tXyz/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/0cf310d4-95c5-480b-ac1f-50abfead75b0
- Extracted: 2025-05-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt