# best 230 calorie 35g of protein spinach artichoke dip

A high-protein, low-calorie spinach artichoke dip, perfect for football Sundays.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- spinach
- artichoke

## Instructions

1. Serve the spinach artichoke dip with baby carrots.
2. Scoop a portion of the dip.

## Equipment

- baking dish

## Source

- Original video: https://www.instagram.com/reel/DO3_IvXAd2f/?igsh=MTR2OW9seTE4bnQ3bQ==
- Recipe page: https://www.cliprecipe.com/recipe/0cebf358-98ee-453f-9cc0-bd5d192b269e
- Extracted: 2026-01-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt