# Chicken Pesto Orzo

A high-protein, low-calorie chicken pesto orzo recipe.

- Servings: 1 servings
- Total time: 45 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 cup orzo
- 1 red onion
- 1 cup chicken
- 1 pinch salt
- 1 pinch pepper
- 2 tbsp pesto
- 1 tbsp natural yoghurt
- 1 cup chopped spinach
- 1 cup chicken stock
- 1 cup sun-dried tomatoes

## Instructions

1. Grab a glass bowl, add orzo, red onion, chicken, salt, pepper, pesto, natural yoghurt, chopped spinach, chicken stock, mix it up.
2. Throw it in the oven for about 45 minutes at 180 degrees centigrade.

## Equipment

- glass bowl
- oven

## Source

- Original video: https://www.facebook.com/reel/1152922589591033/?mibextid=rS40aB7S9Ucbxw6v
- Recipe page: https://www.cliprecipe.com/recipe/0cd22c99-bdf8-4b0a-b0f2-63f10ce27d9f
- Extracted: 2025-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt