# Viral High Protein Chicken Crust Calzone

A high-protein calzone with a viral chicken crust.

- Servings: 1 servings
- Total time: 17 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.5 pound ground chicken
- 0.25 cup shredded mozzarella
- 1 egg
- 0 salt
- 0 pepper
- 0 tomato sauce
- 0 pizza cheese
- 0 toppings
- 0.33 cup shredded parmesan
- 0 avocado oil spray

## Instructions

1. In a bowl, combine ground chicken, shredded mozzarella, egg, salt & pepper. Mix.
2. On a parchment-lined baking sheet or flat surface, flatten chicken out into a circle.
3. Add sauce, pizza cheese, and toppings to one side. Leave the edges free of sauce/toppings.
4. Use the parchment paper to fold the circle over in half to create the calzone. Press to form. Peel the parchment back from the top & make sure the edges are shut.
5. Spray the top with avocado oil. Add the parmesan on top.
6. Preheat the air fryer.
7. Cook on 400 for about 12-15 minutes, until chicken temp is 165 f.
8. Let cool, slice, enjoy!

## Equipment

- bowl
- baking sheet
- parchment paper
- knife
- air fryer

## Source

- Original video: https://www.instagram.com/reel/DEiwOkvsDix/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/0cbe1847-bbfb-4ab7-a1c5-ddeb7c3337f3
- Extracted: 2025-01-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt