# 4-Ingredient High-Protein Pretzels

These high-protein pretzels are easy to make, healthy, made with clean ingredients, and taste better than store-bought soft pretzels.

- Total time: 20 min
- Category: Baked Goods
- Language: en

## Ingredients

- 2 cup all-purpose flour
- 2 cup Greek yogurt
- 2 teaspoon baking powder
- 9 cups water
- 0.25 cup baking soda
- 1 egg
- butter
- sea salt or cinnamon sugar

## Instructions

1. Combine the Greek yogurt, flour, and baking powder until a dough forms.
2. Generously flour your surface and hands to prevent sticking.
3. Shape the dough into classic pretzel twists.
4. In a large pot, bring 9 cups of water and ¼ cup baking soda to a boil.
5. Gently drop each pretzel into the boiling water for 30 seconds, then remove with a slotted spoon and place on a parchment-lined baking sheet.
6. Brush each pretzel with a light egg wash for a shiny, golden finish.
7. Bake at 425°F for 20 minutes, or until beautifully golden brown.
8. While warm, brush with butter and top with either sea salt or cinnamon sugar depending on your craving!

## Equipment

- bowl
- spatula
- baking sheet
- parchment paper
- pot
- slotted spoon
- basting brush

## Tips

- The dough will be on the stickier side — that’s totally normal!
- Generously flour your surface and hands to prevent sticking.
- If the shape isn’t perfect at first, adjust as you go until you love it!

## Source

- Original video: https://www.tiktok.com/t/ZP8DeGPTP/
- Recipe page: https://www.cliprecipe.com/recipe/0c8a15f1-9c10-472a-92dd-f50a109534ae
- Extracted: 2025-10-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt