# LOW CALORIE BUFFALO CHICKEN TENDERS!

Delicious and crunchy low-calorie buffalo chicken tenders that will make you feel like you're cheating on your diet, but you're not.

- Servings: 2 servings
- Total time: 20 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 500 g Chicken Breast
- 45 g Franks Buffalo Sauce
- Smoked Paprika
- Pepper
- Cayenne Pepper
- Garlic Salt
- 70 g Cornflakes
- 15 g Honey
- 40 g Franks Buffalo Sauce

## Instructions

1. Cut 2 chicken breasts into 5 strips each.
2. Add Frank's Buffalo Sauce to the chicken.
3. Season the chicken with smoked paprika, pepper, cayenne pepper, and garlic salt.
4. Mix and coat the chicken completely.
5. Add cornflakes into a bag with some smoked paprika.
6. Crush the cornflakes.
7. Pour the crushed cornflakes onto a plate.
8. Coat each piece of chicken in the crushed cornflakes.
9. Bake in the oven at 200 degrees Celsius for 20 minutes.
10. Mix together honey and Frank's Buffalo Sauce in a small bowl.
11. Coat each piece of chicken in the sauce.

## Equipment

- Cutting board
- Knife
- Mixing bowl
- Ziploc bag
- Plate
- Oven
- Baking tray
- Small bowl
- Spoon

## Tips

- No oil or deep frying is needed for this recipe.
- The recipe makes 2 servings, with each serving containing 5 chicken tenders.

## Source

- Original video: https://www.instagram.com/p/CvzbTmOO6cp/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/0c6ab18d-ff0a-4d29-9006-2f6ee4e3fead
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt