# High Protein Breakfast Hot Pockets

This recipe shows how to make high protein breakfast hot pockets that are only 328 calories with 32g of protein.

- Servings: 8 servings
- Total time: 53 min
- Language: en

## Ingredients

- 120 g diced short cut bacon
- 6 eggs
- 150 g egg whites
- 400 g plain all purpose flour
- 420 g low fat greek yoghurt
- 2 tsp baking powder
- 0 garlic powder
- 0 onion powder
- 0 salt
- 0 black pepper
- 160 g low fat grated cheese
- 0 chives

## Instructions

1. Cook 120g of diced short cut bacon until crispy and set aside.
2. In a pan, cook 6 eggs and 150g of egg whites on low-medium heat, mixing gently every minute until fluffy. Season with salt and pepper.
3. In a bowl, mix 400g of plain flour, 420g of low fat Greek yoghurt, 2 tsp of baking powder, garlic powder, onion powder, and salt until crumbly.
4. Knead the mixture into a dough ball, cut it into 8 equal balls, and flatten each ball as thinly as possible.
5. Add 20g of low fat cheese, bacon, egg, and chives to each flattened dough ball.
6. Pinch the sides of the dough towards the middle to seal. Flip and gently flatten.
7. Cook the filled dough balls on low-medium heat for 5-6 minutes on each side with a lid on top until golden brown and crispy.
8. Store the hot pockets in the freezer or fridge and reheat when ready to eat.

## Equipment

- frying pan
- paper towels
- bowl
- measuring spoons

## Source

- Original video: https://www.instagram.com/p/DHoAySEMyff/?igsh=MXUxa2M5dThzbm51dw==
- Recipe page: https://www.cliprecipe.com/recipe/0c5b37cb-2df6-4710-af93-17a1c86bdb03
- Extracted: 2025-04-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt