# Big Mac power bowls

Big Mac Baked Bowls are a delicious meal prep option with 770 calories, 76g protein, 23g fat, and 64g carbs per serving, making 6 servings for work.

- Servings: 6 servings
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 pounds beef
- 1 large onion
- garlic powder
- paprika
- onion powder
- 1 pack center cut bacon
- 300 grams rice
- 2 cups water
- 240 grams Miracle Whip
- 45 grams sugar-free added ketchup
- 20 grams mustard
- 100 grams sweet relish
- 6 grams garlic powder
- 9 grams paprika
- 5 grams onion powder
- 1 bag fat-free cheddar cheese

## Instructions

1. Add 3 pounds of beef, one large chopped onion, garlic powder, paprika, and onion powder to a large pan.
2. Break up the beef mixture and let it cook.
3. Cook one whole pack of center-cut bacon in a separate pan.
4. Add 300 grams of rice and 2 cups of water to a rice cooker and let it cook.
5. Prepare the Big Mac sauce by combining 240g of Miracle Whip, 45g of sugar-free added ketchup, 20g of mustard, 100g of sweet relish, 6g of garlic powder, 9g of paprika, and 5g of onion powder in a bowl.
6. Mix the sauce ingredients until well combined.
7. Once cooked, chop up the bacon.
8. Add the chopped bacon and bacon grease to the cooked beef mixture.
9. Mix the bacon and beef, allowing the meat to cook through completely.
10. Add the cooked rice and Big Mac sauce to the meat mixture.
11. Mix all ingredients thoroughly.
12. Add one bag of fat-free cheddar cheese to the mixture.
13. Mix until the cheese is incorporated.
14. Portion the Big Mac power bowl mixture into six meal prep containers.

## Equipment

- large pan
- rice cooker
- bowl
- scale
- cutting board
- knife
- wooden spoon
- meal prep containers

## Source

- Original video: https://www.tiktok.com/t/ZTMBTM5Tg/
- Recipe page: https://www.cliprecipe.com/recipe/0c53f92e-3f80-40fe-a712-fe8b5613aa5f
- Extracted: 2025-10-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt