# High Protein Egg Salad Spread

A high protein egg salad spread that is easy to prepare and versatile.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 4 eggs
- 1 medium avocado
- 450 g 0% fat Greek yogurt
- 50 g red onion
- 50 g cucumber
- 1 tablespoon Dijon mustard
- touch Salt
- touch Pepper
- Tabasco
- Lemon

## Instructions

1. Combine the boiled eggs into a bowl.
2. Add one avocado to the bowl.
3. Add Greek yogurt to the bowl.
4. Add red onion to the bowl.
5. Add cucumber to the bowl.
6. Add one tablespoon of mustard.
7. Squeeze lemon juice into the bowl.
8. Add a touch of salt.
9. Add a touch of pepper.
10. Optionally, add Tabasco for a kick.
11. Mix all the ingredients together really well.
12. Wrap up the bowl with plastic wrap.
13. Save the rest for later in the fridge.

## Equipment

- bowl
- spoon
- plastic wrap

## Tips

- You can have this as part of a high protein 400 calorie breakfast
- You could have this as a high protein light snack on some rice cakes
- Mix some pasta straight in if you're feeling lazy

## Source

- Original video: https://www.tiktok.com/t/ZP8Dh75oP/
- Recipe page: https://www.cliprecipe.com/recipe/0c42b9ee-be15-4199-9e20-345822b545e2
- Extracted: 2025-11-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt