# Crispy Honey Sesame Popcorn Chicken

A high-protein, crispy, and easy-to-make honey sesame popcorn chicken dish perfect for meal prep, designed for those looking to lose fat and build muscle.

- Servings: 6 servings
- Cuisine: Chinese
- Category: Snack
- Language: en

## Ingredients

- 960 g Diced Boneless & Skinless Chicken Breast (raw weight)
- 30 ml Salt Reduced Soy Sauce (Kikkomans Salt Reduced Soy Sauce)
- 1 Tsp Garlic Powder
- 0.5 Tsp White Pepper
- 0.5 Tsp Black Pepper
- 2 Whisked Eggs
- 120 g Potato Starch
- 960 g Cooked White Rice (160g per serving)
- White Sesame Seeds
- 120 ml Salt Reduced Soy Sauce
- 120 ml Water
- 5 Diced Garlic Cloves
- 10 g Minced Ginger
- 30 ml Hoisin Sauce
- 50 ml Reduced Sugar Ketchup (Heinz)
- 80 g Honey
- 1 Tsp Cornstarch/Cornflour Mixed With Cold Water
- sesame oil

## Instructions

1. Grab your diced chicken breast, add soy sauce, garlic powder, white pepper, black pepper, and two whisked eggs.
2. Mix well, then add it to a container with potato starch and mix well to fully coat the chicken.
3. Spray with light cooking oil and air fry with the settings on screen until crispy.
4. To a pan, add equal parts water and salt reduced soy sauce with garlic, minced ginger, hoisin sauce, reduced sugar ketchup.
5. Give it a mix, then add corn flour mixed with water to help it thicken.
6. Once thick, take it off the heat and add honey with sesame oil and mix well.
7. Now combine the crispy chicken with the honey sesame sauce.
8. Divide into six equal servings with cooked rice, sesame seeds or your choice of sides.

## Equipment

- air fryer
- pan
- container

## Tips

- For the chicken, approximately 45g of potato starch sticks to the chicken in total.
- Divide into six equal servings with cooked rice, sesame seeds, or your choice of sides.

## Source

- Original video: https://www.instagram.com/p/DQ9Hd8OEySu/
- Recipe page: https://www.cliprecipe.com/recipe/0c3df9ba-e085-44c5-a5d7-0df6d69d2b70
- Extracted: 2026-02-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt