# Chicken Parm Lasagna

A comforting meal prep lasagna with chicken parmesan flavors, high in protein and lower in calories, that can be stored frozen and reheated.

- Servings: 10 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 12 lightly breaded frozen chicken cutlets
- 1360 g low calorie marinara sauce
- 900 g low fat cottage cheese
- 400 g reduced fat mozzarella
- 100 g Parmigiano Reggiano
- 420 g no-boil lasagna sheets
- chives

## Instructions

1. Add 12 lightly breaded frozen chicken cutlets to a sheet pan.
2. Toss the chicken cutlets in the oven to cook.
3. Add low calorie marinara sauce and low fat cottage cheese to a blender.
4. Blend the sauce and cottage cheese mixture until combined.
5. Chop the cooked chicken cutlets into small bite-sized pieces.
6. Assemble the lasagna: start with a layer of sauce, then a layer of lasagna sheets, more sauce, diced chicken, mozzarella, and fresh Parmigiano Reggiano.
7. Repeat the layering process four times.
8. Cover the lasagna with foil.
9. Bake the lasagna in the oven based on the instructions shown on screen (or until cooked through).
10. Top off the finished lasagna with some chives.
11. Slice the lasagna into 10 pieces.
12. Store the lasagna frozen and reheat when ready to eat.

## Equipment

- sheet pan
- oven
- blender
- foil 15"x11"x3" roasting pan

## Tips

- If a lightly breaded chicken option is not available, shredded rotisserie chicken or homemade grilled chicken can be used as a substitute.
- The Carbone Vodka Sauce is recommended for its low calorie count and flavor, as it allows for substitution of cream with lower-calorie, higher-protein options like blended cottage cheese.

## Source

- Original video: https://www.instagram.com/reel/DR-NLmoAehr/?igsh=MTJ3cjVnMTVmcmFxbw==
- Recipe page: https://www.cliprecipe.com/recipe/0c22c710-b1e0-43b1-8f03-bc68ae673b93
- Extracted: 2026-05-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt