# Creamy Garlic Chicken with Crispy Potatoes

A high-protein, low-calorie meal featuring creamy garlic chicken and crispy potatoes, perfect for meal prep.

- Servings: 4 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 900 g diced potatoes (Spud Lite Potatoes)
- 1 tsp Olive Oil
- 1 tsp Salt
- 1 tsp Garlic & Onion Powder
- 1 tsp Italian Herb Seasoning
- 1 tsp Smoked Paprika
- 900 g diced skinless & boneless chicken breast (raw weight - marinated with the same ingredients used above in the potatoes)
- 450 ml Fat Free Evaporated Milk (Carnation Light & Creamy)
- 1 tsp Oregano
- 1 tsp Garlic Powder
- 20 g Grated Mozzarella Cheese
- 30 g Freshly Grated Parmesan Cheese
- 4 Diced Garlic Cloves
- 150 ml Chicken Stock
- 90 g Light Cream Cheese (or 6 light laughing cow cheese wedges)
- 2 tsp Chicken Stock Powder / Chicken Bullion Powder (Vegeta Low Sodium Chicken Stock Powder)
- 1 tsp Smoked Paprika

## Instructions

1. In a bowl, add diced potatoes, a bit of olive oil, and the seasonings (salt, garlic & onion powder, Italian herb seasoning, smoked paprika).
2. Mix the potatoes together and air fry or oven bake them at 200C/400F for 20-25 minutes in an air fryer (flip halfway) or 30-35 minutes in an oven (flip halfway).
3. While the potatoes are baking, grab your diced chicken breast, add some olive oil with the same seasonings used for the potatoes.
4. Mix the chicken well, then cook it on medium to high heat.
5. Once the chicken is nice and cooked, set it aside.
6. In a blender cup, add fat-free milk, mozzarella, parmesan cheese, and oregano.
7. Blend the sauce and set it aside.
8. To the same pan you cooked the chicken in, add diced garlic and chicken stock.
9. Add the blended sauce, then lower the heat and add light cream cheese, chicken stock powder, and smoked paprika.
10. Keep mixing and simmer on low until it's smooth and creamy.
11. Now, equally distribute the crispy potatoes, chicken, and creamy garlic sauce into four servings and enjoy.

## Equipment

- bowl
- air fryer
- oven
- pan
- blender cup

## Tips

- Instead of using fat free evaporated milk, you can also use skim milk or regular milk, although fat free evaporated milk is the best option as it’s much thicker and creamier, similar to heavy cream.
- Spud Lite potatoes or Carisma potatoes have 25% less carbs compared to regular potatoes, but if you don’t have either of those available, you can use russet potatoes, sweet potatoes, etc.

## Source

- Original video: https://youtube.com/shorts/qyrDinZe0bA?si=fBrPtpVYWBseLHGm
- Recipe page: https://www.cliprecipe.com/recipe/0c1634d4-4a10-4e86-8b99-7f71beb0f27a
- Extracted: 2026-02-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt