# Zero Carb Cheesy Garlic Bread

This recipe creates a cheesy, zero-carb, high-protein garlic bread using egg whites, shredded cheese, and spices, which can be made in an air fryer or oven.

- Total time: 12 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 4 egg whites
- 1 cup shredded cheese
- 1 tbsp Garlic powder
- Your favorite spices

## Instructions

1. Separate egg whites from yolks and beat whites into stiff peaks.
2. Gently fold in cheese, garlic powder, and spices.
3. Create small buns on parchment paper and place into the air fryer at 350 degrees F for 12-14 minutes.
4. If using an oven, bake at 400F for 12 minutes.

## Equipment

- air fryer
- oven
- parchment paper

## Tips

- No need to flip the garlic bread in the air fryer.
- The garlic bread should be golden brown and set when done.

## Source

- Original video: https://www.instagram.com/reel/DSAkKRDEUFM/?igsh=bDMxNzh1NXhvMTFy
- Recipe page: https://www.cliprecipe.com/recipe/0c114de1-d8c1-464b-ae4e-275598d1d81f
- Extracted: 2026-03-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt