# Chicken Kofte Protein Bowl

A high-protein chicken kofte bowl, easy to prepare and freezer-friendly, perfect for a busy week.

- Servings: 4 servings
- Total time: 27 min
- Cuisine: Turkish
- Category: Drink
- Language: en

## Ingredients

- 500 g lean chicken or turkey mince
- 1 courgette, grated
- 1 red chilli, finely diced
- 2 tbsp fresh chives
- 2 tbsp fresh basil
- 2 tbsp fresh parsley
- 3 tbsp wholemeal breadcrumbs
- 1 egg
- 1 lemon zest
- 1 generous pinch salt and pepper
- 200 g 0% thick yoghurt
- 0.25 cucumber, deseeded and finely diced
- 60 g feta, crumbled
- 1 spring onion, diced
- 1 tbsp dill, chopped
- 1 tbsp mint, chopped
- 0.5 lemon juice
- 1 tsp garlic purée
- 250 g cooked rice
- 6 Kalamata olives
- 1 tomatoes
- 1 cucumber

## Instructions

1. Mix all chicken kofte ingredients together in a large bowl.
2. Roll the mixture into 8 rough sausage shapes.
3. Bake in the oven at 210c fan for 12 minutes or air fry at 205c for 12 minutes until golden.
4. Mix all tzatziki ingredients together.
5. Season to taste, adding more lemon, salt and pepper to your preference.
6. Plate 3 tbsp cooked rice, some diced tomatoes and cucumber, 6 olives, 2 koftas and a heaped tbsp of the tzatziki.
7. Sprinkle with chopped dill.

## Equipment

- bowl
- knife
- air fryer or oven

## Source

- Original video: https://vm.tiktok.com/ZNdeXGPKn/
- Recipe page: https://www.cliprecipe.com/recipe/0c02c684-0654-44c7-9c6d-dd3301e4c47b
- Extracted: 2025-03-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt