# Smash Burger For Weight Loss

This recipe shows how to make a smash burger for weight loss, focusing on high protein and moderate carbs.

- Servings: 1 servings
- Total time: 1 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 95 g ground beef
- 1 light spray oil
- 1 tablespoon A1 Worcestershire sauce
- 1 salt
- 1 pepper
- 1 slice low fat american cheese
- 1 whole lot pickles
- 1 bowl light mayo or low fat yogurt
- 1 healthy amount ketchup
- 1 seasoning
- 1 kiss mustard
- 1 tablespoon A1 Worcestershire sauce
- 1 slow caramelized onions

## Instructions

1. Make two portions of ground beef, each roughly a third of a pound.
2. Use cast iron or stainless steel pan, get it super hot and spray it with oil.
3. Add a little A1 Worcestershire sauce for moisture.
4. Center down your patty and press it down using parchment paper and a burger press.
5. Hit the patty with salt and pepper and let it get nice and crusty.
6. Flip the patty and baste it with the Worcestershire sauce.
7. Finish it off with a low fat american cheese slice.
8. Finely chop a whole lot of pickles.
9. Add pickles to a bowl with light mayo or low fat yogurt, ketchup, your favorite seasoning, a kiss of mustard and A1 Worcestershire sauce. Mix it up.
10. Spread the sauce on a bun.
11. Assemble the burger with two patties, cheese, caramelized onions and more sauce.

## Equipment

- cast iron or stainless steel pan
- spatula
- parchment paper
- burger press
- knife
- bowl
- spoon
- basting brush

## Source

- Original video: https://www.youtube.com/shorts/CU2-Xj7tc24?feature=share
- Recipe page: https://www.cliprecipe.com/recipe/0c002982-6839-40be-8a54-8ba58ddb1739
- Extracted: 2025-01-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt