# High Protein Honey Garlic Chicken Mac & Cheese

This Honey Garlic Chicken Mac & Cheese has 60g of protein per serving, is so easy to make and perfect for meal prep.

- Servings: 4 servings
- Total time: 48 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 700 g Diced Boneless & Skinless Chicken Breast
- 1 tsp Olive Oil
- 1 tsp Salt
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Smoked Paprika
- 6 Diced Garlic Cloves
- 90 ml Low Sodium Soy Sauce
- 90 ml Water
- 0 Chilli Flakes
- 1 tsp Cornstarch
- 40 g Honey
- 4 Diced Garlic Cloves
- 340 ml Fat Free Evaporated Milk
- 80 g Light Cream Cheese
- 1.5 tsp Chicken Stock Powder
- 100 g Low Fat Grated Cheddar Cheese
- 320 g Macaroni Pasta

## Instructions

1. Grab your diced chicken breast, add some olive oil with the seasonings listed on screen.
2. Mix it well, then cook it on medium to high heat for 4 minutes on each side.
3. Once the chicken is cooked, set it aside.
4. Cook some diced garlic, followed by soy sauce and water.
5. Add some chilli flakes and cornstarch mixed with water to help the sauce thicken.
6. Take it off the heat, add honey and add the chicken back in. Mix it all together.
7. Add more garlic, followed by fat free evaporated milk, light cream cheese and chicken stock powder.
8. Add low fat cheddar cheese and mix on low heat, letting it melt while you cook your pasta.
9. Once the cheese is creamy, add the cooked and drained pasta and mix it together until it sounds like something you've heard before.
10. Divide the honey garlic chicken and the mac and cheese into four equal servings and enjoy!

## Equipment

- frying pan
- wooden spoon
- bowl
- pot

## Source

- Original video: https://www.facebook.com/share/r/1AGrpkc6yj/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/0bfe190e-d1f6-4d0a-8695-d41d5cc75991
- Extracted: 2025-03-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt