# Chicken Tenders Fit Non Fritti

Healthy chicken tenders that can be eaten on a diet and are not fried.

- Total time: 13 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 500 gr pollo
- 100 gr cornflakes
- 50 ml albume
- 4 gr sale
- spezie a base di paprika e peperoncino

## Instructions

1. Cut the chicken into strips of similar size
2. Crumble the cornflakes by hand
3. Beat egg white spices and salt
4. Dip the chicken first in the egg then bread in the cornflakes
5. Cook in the air fryer at 200° for 13 minutes

## Tips

- If you spread 10 g of oil on top, they will be tastier and crispier, and you will need to add 10 g of fat to the total of the recipe

## Source

- Original video: https://vm.tiktok.com/ZNdhssVg9/
- Recipe page: https://www.cliprecipe.com/recipe/0be822af-1b47-47ab-91de-065db56ac552
- Extracted: 2025-05-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt