# Mediterranean Chicky Salad

This recipe shows how to make a Mediterranean chicky salad with 60 grams of protein in 60 seconds.

- Servings: 1 servings
- Total time: 1 min
- Cuisine: Mediterranean
- Category: Salad
- Language: en

## Ingredients

- 1 can canned chicken
- 0.25 cup plain nonfat greek yogurt
- 0.25 cup 2% cottage cheese
- 1 garlic powder
- 1 onion powder
- 1 dash pink salt
- 1 dash pepper
- 1 mini cucumbers
- 1 celery
- 1 red onion
- 1 sundried tomatoes
- 1 fresh parsley
- 1 fresh dill
- 0.5 lemon lemon juice

## Instructions

1. Put the drained canned chicken in a bowl.
2. Add a quarter cup of plain nonfat greek yogurt.
3. Add a quarter cup of cottage cheese.
4. Add garlic powder and onion powder.
5. Add a dash of salt and pepper.
6. Mix well until it forms a paste.
7. Add diced cucumber, finely diced celery, red onion, sundried tomatoes, fresh parsley and fresh dill.
8. Add a squeeze of fresh lime.
9. Mix well until all ingredients are combined.

## Equipment

- bowl
- spoon

## Source

- Original video: https://www.tiktok.com/t/ZT2b1Phyv/
- Recipe page: https://www.cliprecipe.com/recipe/0be7c604-543c-42e8-bed4-c4248dedd955
- Extracted: 2025-04-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt