# Crispy Garlic Parmesan Chicken Bites

Crispy, protein-packed, air-fried chicken bites coated with Parmesan, spices, and almond flour, served with a garlic yogurt sauce.

- Servings: 4 servings
- Cuisine: American
- Category: Dinner
- Difficulty: easy
- Language: en

## Ingredients

- 1 lb chicken breast, cubed
- 1/2 cup parmesan, grated
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp italian seasoning
- 1 whole egg
- 1/4 cup almond flour
- salt (optional)
- pepper (optional)
- olive oil spray

## Instructions

1. Mix chicken, Parmesan, garlic powder, smoked paprika, Italian seasoning, salt, pepper, egg, and almond flour in a bowl until every piece is coated.
2. Spread the chicken bites in an air fryer, lightly spray with olive oil, and cook at 400°F.

## Equipment

- bowl
- spoon
- air fryer

## Source

- Original video: https://www.tiktok.com/t/ZTfv4jTJ2/
- Creator: jace.rhodes.protocol
- Recipe page: https://www.cliprecipe.com/recipe/0bbc1c6d-5dc9-46bd-b39f-3d6ae108487b
- Extracted: 2026-10-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt