# Cheesy Garlic Chicken Rolls

Cheesy garlic chicken rolls are a quick and easy way to get in your protein for the day.

- Servings: 10 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 40 oz Chicken Breast
- 1.5 Cups Cottage Cheese
- 5 Tbsps Light Mayo
- 4 Tbsps Lemon Juice
- 2 Tbsps Minced Garlic
- 2.5 Tbsps Garlic Salt
- 2.5 Tbsps Onion Powder
- 2 Tbsps Smoked Paprika
- 1 Tbsp Black Pepper
- 20 g Fresh Parsley
- 2 Cups Fat Free Mozzarella
- 10 Low Calorie Tortillas

## Instructions

1. Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, and onion powder in a blender.
2. Blend until smooth and set aside.
3. Dice chicken breast and season.
4. Cook chicken in a pan until golden brown.
5. Build the filling with cooked chicken, mozzarella, the sauce, and fresh parsley.
6. Mix until combined.
7. Take out some low calorie tortillas and add the filling.
8. Make ten rolls.
9. Add them to a baking sheet, spray with some oil, and bake at 400F for 20 minutes.
10. Wrap them in aluminum foil and throw them in the freezer.

## Equipment

- blender
- pan
- baking sheet
- aluminum foil

## Tips

- To reheat the rolls from frozen, wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.

## Source

- Original video: https://www.facebook.com/share/r/16QuvARxBp/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/0b8303bd-c98f-41bf-91f0-9c951c497232
- Extracted: 2025-05-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt