# Easy, Healthy Overnight Oats

Easy, healthy jelly donut overnight oats are creamy, delicious, low calorie and packed with protein.

- Servings: 3 servings
- Total time: 5 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 cup rolled oats
- 1 cup milk
- 1.5 cup fat free greek yogurt
- 1 tsp vanilla extract
- 3 scoops vanilla whey protein powder
- 1 tbsp honey
- 1 cup frozen blueberries
- 1 tsp honey
- cinnamon

## Instructions

1. Add rolled oats to a bowl.
2. Pour milk in the bowl.
3. Add greek yogurt to the bowl.
4. Add vanilla extract to the bowl.
5. Add vanilla protein powder to the bowl.
6. Add honey to the bowl.
7. Mix the ingredients together.
8. Add blueberries to a pan.
9. Add honey.
10. Cook until thick.
11. Add half of oats in each jar.
12. Add blueberries.
13. Add rest of oats.
14. Top with cinnamon.
15. Seal tight.
16. Refrigerate 3-4 hours or overnight.

## Equipment

- bowl
- pan
- jars

## Source

- Original video: https://www.instagram.com/reel/DJrhAAuNJ9I/?igsh=MWNrc2t1cGk3d2V6Mg==
- Recipe page: https://www.cliprecipe.com/recipe/0b7ae561-2804-4d0d-bc3a-1fbeacee4561
- Extracted: 2025-05-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt