# Iraqi T’beet

A simplified version of the traditional Iraqi overnight chicken and rice dish, featuring seasoned chicken, basmati rice, and a rich, fragrant tomato-based sauce.

- Category: Dinner
- Difficulty: medium
- Language: en

## Ingredients

- 7-8 piece chicken thigh
- 2 cup basmati rice
- 1 whole red onion
- 3 whole Roma tomato
- 2 tbsp olive oil
- 1/2 tsp Maldon salt
- 1.5 tsp salt
- 1/2 tsp black pepper
- 2 tsp Baharat spice
- 1 tsp paprika
- 3 tbsp tomato paste
- 3 clove garlic, minced
- 1/3 cup olive oil
- 1 tbsp date syrup
- 4 cup water
- parsley, fresh, chopped (optional)

## Instructions

1. Preheat the oven to 400F.
2. Drizzle olive oil and sprinkle Maldon salt in an oven-safe pan.
3. Arrange sliced tomatoes and sliced red onion in one layer in the pan.
4. Spread washed and drained rice evenly in the pan.
5. Place the chicken thighs on top of the rice.
6. Mix salt, black pepper, Baharat spice, paprika, tomato paste, minced garlic, olive oil, and date syrup in a large bowl.
7. Add boiling water to the bowl and mix well.
8. Pour the red sauce gently over the rice and chicken.
9. Cover the pan with wet parchment paper and aluminum foil.
10. Bake in the preheated oven at 400F for 1 hour.
11. Remove the parchment paper and foil, then broil for 5-7 minutes until golden brown.
12. Garnish with fresh chopped parsley.

## Source

- Original video: https://www.facebook.com/share/v/14uLYrn1ihs/?mibextid=wwXIfr
- Creator: RuhamasFood
- Recipe page: https://www.cliprecipe.com/recipe/0b6a4f7a-8fb5-4eb4-a9ec-3ebe804f6d61
- Extracted: 2026-11-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt