# Healthy Apple Strudel

This is an easy to make protein apple strudel, which is gluten-free, dairy-free and refined sugar-free.

- Total time: 15 min
- Cuisine: German
- Category: Dessert
- Language: en

## Ingredients

- 2 tbsp vanilla protein powder
- 0.25 cup gluten-free flour
- 0.25 tsp baking powder
- 0.25 cup dairy-free yogurt
- 1 apple
- coconut sugar
- cinnamon
- dairy-free butter
- water
- oil

## Instructions

1. Mix together the protein powder, gluten-free flour, baking powder, and dairy-free yogurt to form a dough.
2. Peel and chop an apple.
3. Put the chopped apples into a bowl and sprinkle some cinnamon and coconut sugar on them.
4. Place the dough on baking paper and flatten it. Spray it with oil and sprinkle some cinnamon and coconut sugar on top.
5. Place the apple mixture in the middle of the flattened dough.
6. Fold one half of the dough over the other half to completely cover the apples.
7. Melt some butter and spread it on top of the dough. Sprinkle on some more cinnamon.
8. Air fry at 350° for 15 minutes.
9. Make a glaze by mixing some protein powder and water and drizzle over the strudel. Top with extra yogurt and apple-cinnamon mixture.

## Equipment

- air fryer
- bowl
- knife
- cutting board
- spoon
- baking paper
- rolling pin

## Tips

- This dessert is perfect to eat by yourself or to share with someone.
- Make sure not to put too much apple filling, because you will need to close the dough.
- As a glaze, mix some protein powder and water. For toppings, use some more yogurt and leftover apple and cinnamon mixture.
- Make sure to use an Orgain vanilla protein powder. If you use the code NOTJUSTBATTER you will get a 30% discount!

## Source

- Original video: https://www.instagram.com/reel/C3ZGRgtNYl3/?igsh=MTEzeDZuOGd3MTFkZA==
- Recipe page: https://www.cliprecipe.com/recipe/0b50c1fb-8e10-4748-9560-953bc5956734
- Extracted: 2025-06-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt