# No Bake Brownies

This no-bake fudge brownie recipe has only 126 calories and 10g of protein.

- Servings: 12 servings
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 50 g medjool dates
- 30 ml water
- 60 g peanut butter
- 60 g honey
- 50 ml skimmed milk
- 100 g oats
- 100 g choc brownie whey
- 15 g cocoa powder
- salt

## Instructions

1. Add dates and water to a large mixing bowl.
2. Microwave for 1 minute.
3. Mash them down into a caramel using a fork.
4. Add the peanut butter, honey and milk, mix well until smooth
5. Add the oats, protein powder, cocoa powder and salt, mix well until a dough ball forms
6. Line a dish with some greaseproof paper.
7. Press the mixture into the lined dish approximately 8 1/2 x 6 inches.
8. Chill for 20 minutes.
9. Cut into 12 slices.

## Equipment

- bowl
- microwave
- fork
- greaseproof paper
- dish
- knife

## Tips

- Blitz oats in nutribullet to make them smoother, but this is optional
- Full ingredients list and macro breakdown is in caption

## Source

- Original video: https://vt.tiktok.com/ZSkLuofmb/
- Recipe page: https://www.cliprecipe.com/recipe/0b4ca3a4-32c6-4e2d-8265-633958da3dde
- Extracted: 2025-05-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt