# 200g protein tuna salad

This tuna salad recipe has over 200 grams of protein and is the best tuna salad recipe you'll ever make.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 onion
- 1 red bell pepper
- 4 cans safe catch tuna
- 1 lemon, juice of
- 4 hard-boiled eggs
- cottage cheese
- mustard
- seasoning

## Instructions

1. Cut up one onion and one red bell pepper.
2. Throw the cut vegetables in a big bowl.
3. Add four cans of safe catch tuna to the bowl.
4. Add the juice of one lemon.
5. Add four hard-boiled eggs.
6. Add some cottage cheese instead of mayo or Greek yogurt.
7. Add some mustard.
8. Season it really well.
9. Give the whole thing a mix.

## Equipment

- big bowl

## Tips

- You can eat it just like this, or make some tuna melt wraps.

## Source

- Original video: https://www.facebook.com/share/r/1D1r5ZuvzW/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/0b35ff44-4836-4d65-8b06-5b0eea4e8623
- Extracted: 2026-05-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt