# 5 Ingredient Protein Flapjacks

These protein flapjacks are a must-try for an awesome post-workout snack, offering a great way to recover and refuel.

- Total time: 40 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 120 g oats
- 60 g vanilla protein powder
- 100 g peanut butter
- 130 ml milk
- 15 g honey

## Instructions

1. Add 120g of oats to a bowl.
2. Add 60g of vanilla protein powder to the oats.
3. Combine the oats and protein powder together.
4. Add 100g of peanut butter to the mixture.
5. Add 130ml of milk to the mixture.
6. Mix until evenly combined.
7. Add 15g of honey to the mixture.
8. Spread the mixture onto a baking tray lined with parchment paper, ensuring it is about 1 to 3 centimeters thick.
9. Place the baking tray in the fridge for 30 minutes.
10. Preheat the oven to 190 degrees Celsius.
11. Bake the flapjacks in the oven for 10 to 12 minutes.
12. Let the flapjacks cool for a little while.
13. Chop the cooled flapjacks into individual portions.
14. Taste the finished protein flapjacks.

## Equipment

- bowl
- wooden spoon
- baking tray
- parchment paper
- oven
- fridge
- knife

## Tips

- Add the dry ingredients first, then the wet ingredients.
- Spread the mixture evenly, about 1-3 centimeters thick.
- Chill the mixture in the fridge for 30 minutes before baking.

## Source

- Original video: https://youtu.be/18FKRMybx6g?si=Zm3sl7RY95YXbGf6
- Recipe page: https://www.cliprecipe.com/recipe/0b134f2d-16cc-4c5e-962b-d68685024580
- Extracted: 2025-09-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt