# Chili Cheese Crispiots

A high-protein and low-calorie recipe for chili cheese crispitos, reminiscent of the ones lunch ladies used to make.

- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1 lb lean ground beef
- 0.5 packet chili seasoning
- 0.5 packet taco seasoning
- 1 can refried beans
- cup water
- low cal tortillas
- oil
- queso
- salsa
- salad

## Instructions

1. Brown the lean ground beef in a pan.
2. Add half a packet of chili seasoning, half a packet of taco seasoning, a can of refried beans, and water to the browned beef.
3. Mix until well combined and the mixture has thickened.
4. Take a low-calorie tortilla and place some of the beef and bean mixture in the middle, then add shredded cheese.
5. Roll up the tortilla tightly.
6. Repeat with the remaining tortillas to make about 6-7 crispitos.
7. Mist the rolled crispitos with oil.
8. Toast the crispitos in a skillet or air fry them at 400 degrees Fahrenheit for 3-4 minutes on each side until golden brown.
9. Serve the chili cheese crispitos with a side of queso for dipping.

## Equipment

- pan
- skillet
- airfryer
- cutting board

## Tips

- Serve with a little bit of salsa con queso for dipping and a green veggie salad.

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7564571753813445919?is_from_webapp=1&sender_device=pc
- Recipe page: https://www.cliprecipe.com/recipe/0b129e86-406b-427d-b3af-f1b598efb1f5
- Extracted: 2025-12-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt