# Healthy McChicken

A healthier version of the McDonald's McChicken, designed for weight loss and fitness goals.

- Servings: 6 servings
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 600 g Chicken Breast
- 1 tbsp Mustard
- 1 tsp Paprika
- 1 tsp Cayenne
- 2 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 2 tsp Black Pepper
- 1 tsp Celery powder
- 10 g Corn flake crumbs
- 1 Low calorie bun
- Romaine Lettuce
- 7 g Light Mayo

## Instructions

1. Mince up your chicken breast.
2. Combine chicken with mustard, paprika, cayenne, garlic powder, onion powder, salt, black pepper, and celery powder.
3. Add cornflakes and mix.
4. Form six patties, each about 105 grams.
5. Throw the patties in the air fryer.
6. Add black pepper on top.
7. Place the air-fried chicken patty on a low-calorie hamburger bun.
8. Add low-fat mayo.
9. Add romaine lettuce.
10. Enjoy your McChicken.

## Equipment

- air fryer
- food scale

## Tips

- Portioning is important for calorie intake.
- Learn what a portion size is or invest in a food scale to measure accurately.
- Calorie and macros will vary depending on mayo brand and bun brand.

## Source

- Original video: https://vm.tiktok.com/ZNRuLsyc8/
- Recipe page: https://www.cliprecipe.com/recipe/0aecfc19-b7f3-46d5-ac5e-57e1dbf3dc3a
- Extracted: 2026-03-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt