# Chicken Spring Roll Bowl

A spring roll bowl packed with over 47 grams of protein, featuring rice noodles, low-calorie veggies, chicken thighs, and a macro-friendly peanut sauce.

- Servings: 2 servings
- Cuisine: Chinese
- Category: Appetizer
- Language: en

## Ingredients

- 13 oz chicken thigh, skinless, boneless, raw
- to taste salt
- to taste pepper
- 100 g rice vermicelli noodles uncooked
- 0.5 bunch green leaf lettuce
- 1.5 cup beansprouts
- 2 Persian cucumbers
- 1 large carrot
- 1 second cooking spray oil
- 0.5 tbsp olive oil
- 2 cloves garlic, minced
- 2.5 tbsp hoisin sauce
- 1.5 tbsp smooth peanut butter
- 0.25 cup water
- 1 tsp sambal chili paste

## Instructions

1. Thinly slice your cucumbers, chop your lettuce, dice your carrots, and mince your garlic.
2. In a boiling pot of water, cook your vermicelli noodles.
3. Once cooked, immediately dunk your noodles in a bowl of cold water.
4. Drain the noodles from the water once cool and set aside.
5. Season your chicken with salt and pepper to taste.
6. On a pan on medium heat coated with spray oil, cook your chicken thighs.
7. In a small bowl, mix together olive oil, minced garlic, hoisin sauce, peanut butter, water, and chili paste to make your sauce.
8. In a bowl, add half your noodles, lettuce, beansprouts, cucumbers, carrots, chicken thighs, and sauce and enjoy!

## Equipment

- boiling pot
- bowl
- pan

## Tips

- Spring rolls are great for weight loss and muscle building due to easy customization, super filling nature, and high protein content.
- Making a 'spring roll bowl' avoids the tedious preparation of wet rice paper.
- The peanut sauce can be made more macro-friendly using specific ratios of ingredients.

## Source

- Original video: https://www.tiktok.com/@joexfitness/video/7527632368690007351
- Recipe page: https://www.cliprecipe.com/recipe/0a9a8595-5808-4b6d-ba6e-a23a65ddb7a3
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt