# High Protein Pizza Pockets

This recipe shows how to make eight high protein pizza pockets with two different flavors: pepperoni and BBQ chicken, that you can store in your freezer.

- Servings: 8 servings
- Total time: 5 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 240 g Self Rising Flour
- 280 g Greek Yogurt
- 1 tsp Salt
- 1 Italian Seasoning
- 1 Garlic Powder
- 15 g Pizza Sauce
- 17 Turkey Pepperonis
- 20 g Light Cheese
- 15 g Sugar Free BBQ Sauce
- 56 g Grilled Chicken Breast

## Instructions

1. Mix 240g of flour with Italian seasoning, garlic powder and salt.
2. Add 280g of plain non-fat greek yogurt and mix until a dough ball is formed.
3. Knead the dough for a few minutes until it gets softer, stretchier, smoother, and firmer.
4. Cut the dough ball into 8 pieces.
5. Roll each dough piece into a circle using a rolling pin or a can.
6. For the pepperoni pizza pocket, add 15g of pizza sauce, 17 slices of pepperoni and 20g of light cheese.
7. Wrap the pocket and flatten it.
8. Heat a frying pan on medium-low heat and toss the pocket in some oil.
9. Cover with a lid and cook for 5 minutes per side.
10. For the BBQ chicken pizza pocket, spread the dough, add 15g of sugar free BBQ sauce, 56g of grilled chicken breast and 20g of cheese.
11. Wrap and flatten the pocket like a dumpling.
12. Cook on a pan for 5 minutes per side, covered, to steam and grill it at the same time.

## Equipment

- Microwave
- frying pan
- rolling pin

## Source

- Original video: https://youtu.be/LtQTVLbDD90?si=v-WBOLwNKBJsN6B8
- Recipe page: https://www.cliprecipe.com/recipe/0a75e459-fd30-4b44-87cb-c988a0d53516
- Extracted: 2025-01-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt