# 1 Pan Healthy Girl Dinner Cheesy Chicken Rice Casserole

A high-protein, low-calorie, and family-friendly one-pan cheesy chicken rice casserole.

- Servings: 4 servings
- Total time: 50 min
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1 can cream of chicken
- 1 cup chicken broth
- 0.5 packet fajita seasoning packet
- can green chilies
- 1 cup instant rice
- shredded cheese
- chicken tenderloins

## Instructions

1. Add 1 can of cream of chicken soup into a baking dish.
2. Pour 1 cup of chicken broth into the baking dish.
3. Add 1/2 fajita seasoning packet to the baking dish.
4. Add optional green chilies to the baking dish.
5. Mix all ingredients in the baking dish until combined.
6. Add 1 cup of instant rice to the mixture.
7. Add a handful of shredded cheese to the mixture.
8. Mix the rice and cheese into the liquid mixture.
9. Place chicken tenderloins on top of the mixture and submerge them.
10. Cover the baking dish tightly with foil.
11. Bake at 375 degrees Fahrenheit for 50 minutes.
12. Optionally, add more shredded cheese on top after baking.

## Equipment

- baking dish
- whisk
- foil

## Tips

- Eat as a casserole or add filling to tortillas.
- Double the recipe for a bigger family.

## Source

- Original video: https://vt.tiktok.com/ZS5UBqQpv/
- Recipe page: https://www.cliprecipe.com/recipe/0a657e8a-1009-4252-b887-4ffe7a4f1420
- Extracted: 2026-01-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt