# High Protein & Low Calorie Crispy Korean Fried Chicken

This recipe is for a delicious, high protein and low calorie crispy Korean fried chicken that’s super easy to make and perfect for meal prep.

- Servings: 4 servings
- Total time: 45 min
- Cuisine: Korean
- Category: Soup
- Language: en

## Ingredients

- 700 g diced chicken breast
- 1 tsp salt
- 1 tsp garlic powder
- 0.5 tsp black pepper
- 1 tsp olive oil
- 45 g cornflour
- 1 tbsp olive oil
- 90 ml salt reduced soy sauce
- 90 ml water
- 15 g minced garlic
- 10 g minced ginger
- 1 tbsp chilli paste
- 1 tbsp honey
- 15 ml rice wine vinegar
- 10 ml sesame oil
- 3 g cornflour mixed with water
- 130 g white rice

## Instructions

1. Grab your diced chicken breast, add salt, garlic powder, black pepper, olive oil and mix it all together.
2. Coat the chicken in cornflour and mix it all together.
3. To a pan on high heat add olive oil and after a few minutes add the chicken. Let it cook through on the highest heat until golden brown and crispy all over.
4. Once cooked, set the chicken to the side and on low heat add soy sauce, the same amount of water, minced garlic, ginger, chilli paste, honey, rice vinegar, sesame oil and cornflour mixed with water.
5. Turn it up to medium heat, stir gently until the sauce is thick and smooth.
6. Add the chicken back in and mix it to coat the chicken completely.
7. Divide into four equal servings with white rice or your choice of sides and toppings.

## Equipment

- pan
- bowl
- ziploc bag
- tongs
- wooden spoon

## Source

- Original video: https://www.facebook.com/share/r/1HDkLeU8u5/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/0a445a73-0e48-4ecb-8bdc-7a332f93d67b
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt